Barangaroo HIIT

Kickstart your Friday with a free HIIT running session at Barangaroo

Looking for a free fitness class in Sydney that will challenge and motivate you? Barangaroo HIIT is a free weekly outdoor workout designed to help you build fitness, boost endurance and start your day feeling accomplished.

Launching as part of Barangaroo You Wellness Month, this exciting new program takes over from the much-loved Barangaroo Run Club, bringing a fresh, high-energy format to Friday mornings in the heart of the city. Led by experienced coaches, each session combines interval running, hill and stair training, sprint efforts and foreshore running along Barangaroo's spectacular waterfront. Every workout is designed to improve cardiovascular fitness, speed, strength and stamina, helping you feel stronger whether you're training for a fun run, preparing for a race, or simply looking for a fun way to stay active.

The best part? You don't need to be an athlete to join.

Barangaroo HIIT welcomes all fitness levels, from complete beginners through to experienced runners. You'll be encouraged to work at your own pace, with coaching and modifications available to help you get the most from every session.

Set against the stunning backdrop of Sydney Harbour, it's the perfect way to move your body, meet like-minded people and build healthy habits before the workday begins.

No registration required. Just turn up and join in.

What to bring

• Running shoes
• Comfortable activewear
• Water bottle
• Towel