The Great Exhale

Join Sydney's largest harbourside meditation gathering.

After an incredible response earlier this month, we're bringing back The Great Exhale for one more special session. Join renowned meditation teacher Tom Cronin at Watermans Quay on Wed 30 Sept at 7.30am for Sydney's largest harbourside meditation gathering to say goodbye to Barangaroo You Wellness Month.

Enjoy a guided experience of movement, breathwork and meditation designed to help reduce stress, boost wellbeing and set the tone for a calmer, more focused day.

The session is designed to be practical, engaging and accessible, regardless of your experience level. Whether you're completely new to meditation or already have a regular practice, The Great Exhale offers a rare opportunity to experience the collective power of slowing down alongside a large community of like-minded people.

What to expect

• Guided standing shake down to release tension and boost energy
• Learn how stress affects the body, mind and nervous system
• A simple seven-point stress self-assessment
• Gentle stretching and movement
• Guided breathwork exercises
• Relaxing guided meditation
• Post-session check-in and Q&A with Tom Cronin

Reminder to bring your own yoga mat!