The Great Exhale

Join hundreds of Sydneysiders for The Great Exhale, a large-scale guided meditation and wellbeing experience designed to help you release stress and start the day feeling calmer, clearer and more connected.

Taking place before the workday begins, at the picturesque Watermans Cove, this unique community wellness event will bring together CBD workers, local residents and visitors for a shared moment of pause on Sydney Harbour.

To launch Barangaroo You Wellness Month, participants will be guided through movement, breathwork and meditation techniques, hosted by renowned meditation teacher and mindfulness expert Tom Cronin, that can help reduce stress and improve focus, energy and wellbeing.

The session is designed to be practical, engaging and accessible, regardless of your experience level. Whether you're completely new to meditation or already have a regular practice, The Great Exhale offers a rare opportunity to experience the collective power of slowing down alongside a large community of like-minded people.

What to expect

• Guided standing shake down to release tension and boost energy
• Learn how stress affects the body, mind and nervous system
• A simple seven-point stress self-assessment
• Gentle stretching and movement
• Guided breathwork exercises
• Relaxing guided meditation
• Post-session check-in and Q&A with Tom Cronin

Bonus perks. Get in early and start your morning even better - the first 100 attendees will receive a free coffee or juice, and the first 50 attendees will have access to complimentary yoga mats provided on-site.