Barangaroo You Wellness Month

From HITT to yoga, meditation to dance, sauna sessions, bootcamp, and cold plunges.

When

Tuesday,

01 Sep 2026

Wednesday,

30 Sep 2026

This September, Barangaroo You Wellness Month invites you to embrace a more balanced approach to wellbeing through movement, connection and community.

Set against the backdrop of Sydney Harbour, the month-long program features a range of free and low-cost experiences, including The Great Exhale a large-scale guided meditation and wellbeing experience, HIIT classes, HYROX-style bootcamp, dance sessions with The Jungle Body, mediation & sound bath experiences, and even a pop-up wood-fire sauna set right by the Harbour.

Designed for all fitness levels, Barangaroo You brings people together through movement, mindfulness and shared wellness experiences that support connection, balance and wellbeing.

Beyond the program, take time to enjoy the simple pleasures that support a healthier lifestyle, from nourishing meals at The Streets of Barangaroo and swims at Marrinawi Cove to walks through the natural beauty of Barangaroo Reserve.

Join us throughout September and discover a month of movement, mindfulness and meaningful connection.

The Great Exhale

Join renowned meditation teacher and mindfulness expert Tom Cronin and hundreds of Sydneysiders for The Great Exhale, a large-scale guided meditation and wellbeing experience designed to help you release stress and start the day feeling calmer, clearer and more connected.

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Cedar & Salt Pop-up Sauna

Say goodbye to winter blues and hello to steam with Cedar & Salt Sauna. Inspired by Nordic rituals with a coastal Aussie twist, this pop-up invites you to slow down, sweat it out, and soak in harbour views.

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Move, sweat, thrive

Boost your energy, challenge your limits and discover the power of movement with a month of uplifting workouts and fitness experiences.

Thursdays, 12pm

Thursday Thrive with The Jungle Body Sydney

Thursdays are your time to thrive with feel-good fitness dance classes by The Jungle Body Sydney, at Pier Pavilion.

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Fridays, 7am

Barangaroo HIIT

Start your Fridays with Barangaroo HIIT—free weekly sessions for all levels.

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Saturdays, 10am

Barangaroo Bootcamp

Kickstart your Saturday with a free, high-energy HYROX-style bootcamp in Hickson Park.

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Pause, reset, recharge

Take time to slow down and reconnect with yourself through calming wellness experiences designed to restore balance.

Wednesdays, 12pm

Yoga on Country

These inclusive, First Nations-inspired sessions blend cultural wisdom with modern yoga practices—offering movement, breathwork, and mindfulness designed to reconnect you to self, spirit, and the land.

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Sundays, 8.30am

Still Sundays

Set at the peaceful Pier Pavilion, these free sessions feature yoga, breathwork, sound healing, meditation and more.

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Everyday

Swim at Marrinawi Cove

Take a refreshing dip at Marrinawi Cove—a hidden harbourside gem perfect for recharging body and mind.

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Wellness from the inside

Nourish your body with fresh, wholesome flavours. From nourishing bowls and cold-pressed juices to hearty wholefoods and guilt-free treats, discover delicious options that support your wellness goals—perfect for a post-workout bite, mindful lunch break, or feel-good start to your day.

Costi's Fish & Chips

At Costi’s fish and chips in Barangaroo you’ll enjoy fresh seafood caught and cooked daily - from grilled fish to poke bowls

Barangaroo You Wellness Month

The Great Exhale

Cedar & Salt Pop-up Sauna

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